Kihon – Basic Techniques
Fundamental
techniques are called, "kihon." (say "keyhone") Fundamental
training in Karate involves training in punching, blocking, kicking, striking
with different edges of the hands, feet, knees, and elbows, stances, hip
rotation (for more power), and body shifting. There is also more advanced
fundamental training in changing direction, shifting the body out of the way of
an attack, and using the different fundamentals in combination with each other.
The stances, hand techniques, foot techniques, blocking techniques and striking
points are illustrated below:
From [http://www.rrskc.com/Training.htm]
The Stances
The black
crosses are knee positions and the red crosses are location of center of mass.
SANCHIN DACHI
ZEN KUTSU DACHI
SHIKO DACHI
NEKO ASHI DACHI
HEISOKU DACHI
MUSUBI DACHI
SOTO HACHIJI DACHI
HEIKO DACHI
UCHI HACHIJI DACHI
TEIJI DACHI
RENOJI DACHI
KO KUTSU DACHI
KIBA DACHI
HANGETSU DACHI
FUDO DACHI
The Hand
Techniques
OI
TSUKI
GYAKU
TSUKI
AGE
TSUKI (Seiken Tsuki)
URA
TSUKI
MAWASHI
TSUKI
KAGI
TSUKI
YAMA
TSUKI
HEIKO
TSUKI
HASAMI
TSUKI
TETSUI
UCHI
YOKO
HIJI ATE
MAE
HIJI ATE
USHIRO
HIJI ATE
MAWASHI
HIJI ATE
TATE
HIJI ATE
OTOSHI
HIJI ATE
SHUTO
UCHI
HAITO
UCHI
The Foot
Techniques
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Mae Geri |
Mae Ashi Geri |
Yoko Geri |
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Yoko Geri Keage |
Ushiro Geri Keage |
Mawashi Geri |
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Mae Geri Kekomi |
Mae Geri Fukomi |
Ushiro Geri Fumikomi |
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Yoko Geri Fumikomi |
Uchi Geri Fumikomi |
Uchi Geri Fumikiri |
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Mikazuki Geri |
Gyaku Mawashi Geri |
Ushiro Mawashi Geri |
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Mae Hiza Geri |
Yoko Tobi Geri |
Mae Tobi Geri |
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Mawashi Hiza Geri |
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The Blocking Techniques
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GEDAN BARAI |
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JODAN AGE UKE |
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SOTO UKE |
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UCHI UKE |
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SHUTO UKE |
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OTOSHI UKE |
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TEKUBI KAKE UKE |
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MAEUDE OSAE |
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MOROTE UKE |
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JUJI UKE |
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SOKUMEN AWASE |
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KAKE SHUTO UKE |
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ZUKI UKE |
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TE NAGAME UKE |
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TE OSAE UKE |
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ATE TSUKAMI |
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KAKIWAKE UKE |
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GEDAN KAKE UKE |
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MOROTE SUKUI |
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SUKUI UKE |
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TEISHO AWASE UKE |
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GERI GAESHI UKE |
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MIKAZUKI GERI UKE |
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SOKUTO MAWASHI UKE |
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SOKUTEI OSAE UKE |
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SOKUTO OSAE UKE |
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ASHIDO KAKE UKE |
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FUMIKOMI UDE UKE |
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FUMIKOMI SHUTO UKE |
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FUMIKOMI AGE UKE |
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KAKUTO UKE |
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TEISHO UKE |
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Striking Points
From http://www.natkd.com/shotokan_karate.htm