Methods of Training

The traditional traning in Karate consists of three different methods. Basic techniques or "kihon", formal exercises called "kata" and sparring "kumite". The basics teach the practitioners the proper form of the Karate technique and are an excellent exercise for the whole body. Kata is basically a prearranged sequence of moves and techniques. It helps for better understanding of the concepts of Karate. It also helps to develop good balance and sense of orientation. Many people call kata "the heart of Karate". In Shotokan there are 26 official katas. The third method of training in Karate is kumite. This is when practitioners apply and practice their skills through sparring with a partner. There are several forms of kumite starting with the most basic prearranged combinations and ending with the free sparring. A serious Karate-ka (Karate practitioner) should include in his/her training program all of the three training methods.

From [http://www.unh.edu/shotokan]